Getting a massage can mean different things -- a blissful luxury, an acute stress management technique, an injury recovery strategy, or, in the case of pregnancy-related backaches, a self-care regimen directed at relieving pain.
Some scientific studies have shown that massage therapy can Help in Bright to let me massage u lots of things that pregnant women want massagf need: It can help with sleep and improve mood, reduce edema joint swelling by increasing circulation and moving fluid in the body, and relieve nerve pain, including sciatic nerve pain, by relaxing the muscles that can clench and tighten around nerves and compress them.
Pregnant women who are interested in massage therapy should adopt a safety-first approach and see only therapists who has been trained and certified in prenatal massage techniques.
The American Pregnancy Association maintains a list of recommended massage therapists, and your doctor might also have suggestions for qualified therapists in your area. Always stick with the Swedish massage technique, which involves long strokes over tight muscles.
It's best to avoid deep tissue massage and other techniques that might pose a circulation or blood pressure risk, especially when massaging the calves and legs. Remember, a woman's blood volume doubles during pregnancy. Make sure the prenatal massage therapist you consult places ler pregnant body in a safe, comfortable position.
A side- lying position, supported with pillows if necessary, is usually the best way to lie down on a massage table. After 22 weeks, lying on your back should be avoided because it can put pressure on a deep blood vessel that is important for carrying blood and nutrients to your baby.
If you have a Lonely women Williamsville pregnancy or high blood pressure, or you experience sudden swelling, speak to your doctor before scheduling any prenatal massage.
Massage therapy for lower back, pelvic, or sciatic nerve pain in pregnancy may not be the best first line of defense for everyone.
Although it may provide short-term relief for daily aches, she cautions that "massage can sometimes worsen their pain" as "some patients in moderate to severe pain have heightened sensitivity to pressure in the muscles of the pelvic girdle. If it is, you can relax and enjoy a prenatal massage with a certified therapist.
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Parents may receive compensation when you click through and purchase from links contained on this website. Prenatal massage with a qualified therapist can be a relaxing way to release some of your back pain during pregnancy. By Holly Lebowitz Rossi.
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