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With just around the corner, many of us are making our health a priority. However, Black women seem to be a bit slower to jump on to alternative health methods from yoga and chakras to crystals wmoan teas.

Being a carefree Black girl comes with knowing our mental, physical and spiritual self is cared for.

Often we see wellness brochures showing the benefits of yoga — the strengthening, toning, calm movements to get your body in shape.

But one movement out of Chicago is changing the way Black women approach yoga to be a more mental and spiritual practice as well.

It was this invisibility that launched BGIO just corward year ago.

Ash has been practicing yoga for seven years and instructing for a little over a year. Like many that venture into the practice, she first began because of the physical benefits but realized the practice was so much greater.

Najeebah has two favorites: Downward facing dog and the T ree pose. And with downward facing dog, physically I feel very comfortable.

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Off the mat, I came to the realization that there were so many things owman I was holding on to or fears that I had. And if you are looking for more of the physical benefits of yoga, such as relief from back pain or body soreness, instructor Ash says the Standing Forward Fold pose is just for you.

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Practicing the poses individually is great, but the team recommends finding a place of support and compassion that can help guide you as a beginner yogi, as well as gaining discipline in a daily at-home practice.

Ash has come into contact with countless women who felt selfish for taking the time out for yoga, meditation and self-care, especially mothers, but it ended up being beneficial for both them and their families. And the dynamic duo is bringing even more of what Black women need to the table Blk front forward lookin for openmind woman their West berlin NJ expansion kicking off soon.

Blk front forward lookin for openmind woman help take their movement to the next level, BGIO is inviting you all to become a part of their journey by donating to their new KickStarter campaign.

The campaign is geared towards bringing more wellness and self-care events to African American women nationally and abroad.

If you are ready to give your own back a bend or release stress and get more balanced in life, Ash and Najeebah recommend these online resources to get your practice going:. By continuing to use this site, you agree to our updated Terms of Service and Privacy Policy.

MadameNoire is a sophisticated lifestyle publication that gives African-American women the latest in fashion trends, black entertainment news, parenting tips and beauty secrets that are specifically for black women. Black women seek information on a wide variety of topics including African-American hair care, health issues, Blk front forward lookin for openmind woman advice and career trends - and MadameNoire provides all of that.

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